BodyMind – a class


January 13


11:00 am - 12:00 pm

Event Category:

Downtown Events

BodyMind – a class
Connecting with our thinking/feeling body through movement

12-Week Winter Course
Led by Zorya Arrow

Sundays 11am-Noon, Starting January 13, 2019
At Studio 320, Third Floor, 70 Albert St.
(Gender neutral washrooms, not wheelchair accessible)

Working with movement methods gathered from various practices including Contact Improvisation, Physical Theatre, Contemporary Dance, and Clown we will explore the following concepts:

Listening to our breath and letting it guide us
Physically bringing out our inner monologues
Using imagery with movement
Group architecture/composition
Making contact with other bodies/sharing weight
Dance-party-time to keep our bodies warm through till spring

Part technical, part therapeutic, part fun, the root of this class is the practice of moving with impulse.

Working together as a group we will build a safe and encouraging space for all.

Early bird registration is $120 until December 16th, 2018 (That’s $10 a class!)
After December 16th registration is $150
Register by emailing
Spots are limited.

More info about me at

Above photo by Michel Saint Hilaire

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